VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE vs UNSWEET ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE wins in 13 out of 22 nutrient categories
VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE: 13
vs
UNSWEET ORGANIC SOYMILK: 7
(2 ties)
Overview
| Nutrient | VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE | UNSWEET ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 6.8 g | 2.9 g | |
| Carbs | 2.6 g | 1.3 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 0.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE | UNSWEET ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 12 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE | UNSWEET ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 125 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 28 MG | 17 MG | |
| Phosphorus, P | 120 MG | 33 MG | |
| Potassium, K | 178 MG | 146 MG | |
| Sodium, Na | 64 MG | 31 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |