VANILLA CREME GOLDEN SANDWICH COOKIES vs KEEBLER
Nutrition comparison per 100 g serving
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KEEBLER wins in 6 out of 11 nutrient categories
VANILLA CREME GOLDEN SANDWICH COOKIES: 3
vs
KEEBLER: 6
(2 ties)
Overview
| Nutrient | VANILLA CREME GOLDEN SANDWICH COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 73.5 g | 75 g | |
| Fat | 20.6 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME GOLDEN SANDWICH COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREME GOLDEN SANDWICH COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 294 MG | 411 MG |