VANILLA CREME GENUINE PROTEIN POWDER vs FAT FREE MILK
Nutrition comparison per 100 g serving
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VANILLA CREME GENUINE PROTEIN POWDER wins in 9 out of 13 nutrient categories
VANILLA CREME GENUINE PROTEIN POWDER: 9
vs
FAT FREE MILK: 3
(1 ties)
Overview
| Nutrient | VANILLA CREME GENUINE PROTEIN POWDER | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 38 cal | |
| Protein | 45.7 g | 3.8 g | |
| Carbs | 30 g | 5.4 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME GENUINE PROTEIN POWDER | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 0.5 MG |
Minerals
| Mineral | VANILLA CREME GENUINE PROTEIN POWDER | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 843 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Phosphorus, P | 629 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 193 MG | 54 MG |