VANILLA CREME COOKIES vs WAFER BISCUITS WITH LEMON CREAM FILLING
Nutrition comparison per 100 g serving
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VANILLA CREME COOKIES wins in 6 out of 11 nutrient categories
VANILLA CREME COOKIES: 6
vs
WAFER BISCUITS WITH LEMON CREAM FILLING: 2
(3 ties)
Overview
| Nutrient | VANILLA CREME COOKIES | WAFER BISCUITS WITH LEMON CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 492 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 65.7 g | 68.2 g | |
| Fat | 14.3 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME COOKIES | WAFER BISCUITS WITH LEMON CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREME COOKIES | WAFER BISCUITS WITH LEMON CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 186 MG | 76 MG |