VANILLA CREME COOKIES vs VANILLA CREAM FILLED CRISPY WAFERS
Nutrition comparison per 100 g serving
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VANILLA CREAM FILLED CRISPY WAFERS wins in 5 out of 11 nutrient categories
VANILLA CREME COOKIES: 4
vs
VANILLA CREAM FILLED CRISPY WAFERS: 5
(2 ties)
Overview
| Nutrient | VANILLA CREME COOKIES | VANILLA CREAM FILLED CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 517 cal | |
| Protein | 2.9 g | 6.9 g | |
| Carbs | 65.7 g | 62.1 g | |
| Fat | 14.3 g | 27.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME COOKIES | VANILLA CREAM FILLED CRISPY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREME COOKIES | VANILLA CREAM FILLED CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 121 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 186 MG | 172 MG |