VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 30 G SHAKE wins in 17 out of 25 nutrient categories
VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE: 5
vs
HIGH PROTEIN 30 G SHAKE: 17
(3 ties)
Overview
| Nutrient | VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 28 cal | 46 cal | |
| Protein | 5.6 g | 8.7 g | |
| Carbs | 1.1 g | 1.7 g | |
| Fat | 0.3 g | 0.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.7 UG |
Minerals
| Mineral | VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 34 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 85 MG | 180 MG | |
| Potassium, K | 186 MG | 122 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 56 MG | 110 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |