VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE vs ENSURE
Nutrition comparison per 100 g serving
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VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE wins in 7 out of 13 nutrient categories
VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE: 7
vs
ENSURE: 4
(2 ties)
Overview
| Nutrient | VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE | ENSURE | Winner |
|---|---|---|---|
| Calories | 28 cal | 1,500 cal | |
| Protein | 5.6 g | 178.6 g | |
| Carbs | 1.1 g | 164.3 g | |
| Fat | 0.3 g | 17.9 g | |
| Fiber | 0.8 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE | ENSURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 34 MG | 0 MG | |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 186 MG | 3,143 MG | |
| Sodium, Na | 56 MG | 2,000 MG |