VANILLA CREAMY YOGURT ALTERNATIVE vs TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA CREAMY YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
VANILLA CREAMY YOGURT ALTERNATIVE: 5
vs
TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA CREAMY YOGURT ALTERNATIVE | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 107 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAMY YOGURT ALTERNATIVE | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREAMY YOGURT ALTERNATIVE | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 18 MG | 113 MG | |
| Sodium, Na | 40 MG | 30 MG |