VANILLA CREAMY YOGURT ALTERNATIVE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 14 nutrient categories
VANILLA CREAMY YOGURT ALTERNATIVE: 5
vs
LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA CREAMY YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 10.7 g | 17.6 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAMY YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREAMY YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 264 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 18 MG | 150 MG | |
| Sodium, Na | 40 MG | 48 MG |