VANILLA CREAMY YOGURT ALTERNATIVE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA CREAMY YOGURT ALTERNATIVE: 5
vs
LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA CREAMY YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 59 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 10.7 g | 11.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAMY YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREAMY YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 18 MG | 129 MG | |
| Sodium, Na | 40 MG | 38 MG |