VANILLA CREAMY NO STIR ALMOND BUTTER vs GHANA TASTE PEANUT PASTE
Nutrition comparison per 100 g serving
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VANILLA CREAMY NO STIR ALMOND BUTTER wins in 7 out of 10 nutrient categories
VANILLA CREAMY NO STIR ALMOND BUTTER: 7
vs
GHANA TASTE PEANUT PASTE: 2
(1 ties)
Overview
| Nutrient | VANILLA CREAMY NO STIR ALMOND BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calories | 594 cal | 638 cal | |
| Protein | 18.8 g | 26 g | |
| Carbs | 28.1 g | 13 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CREAMY NO STIR ALMOND BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |