VANILLA CREAM SUGAR WAFERS vs BUCKWHEAT CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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BUCKWHEAT CHOCOLATE COOKIES wins in 6 out of 10 nutrient categories
VANILLA CREAM SUGAR WAFERS: 2
vs
BUCKWHEAT CHOCOLATE COOKIES: 6
(2 ties)
Overview
| Nutrient | VANILLA CREAM SUGAR WAFERS | BUCKWHEAT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 65 g | 37.5 g | |
| Fat | 22.5 g | 17.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CREAM SUGAR WAFERS | BUCKWHEAT CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 175 MG | 225 MG | |
| Sodium, Na | 238 MG | 8 MG |