VANILLA CREAM PUFFS vs CHOCOLATE ALMOND DESSERT
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND DESSERT wins in 5 out of 11 nutrient categories
VANILLA CREAM PUFFS: 4
vs
CHOCOLATE ALMOND DESSERT: 5
(2 ties)
Overview
| Nutrient | VANILLA CREAM PUFFS | CHOCOLATE ALMOND DESSERT | Winner |
|---|---|---|---|
| Calories | 280 cal | 162 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 24 g | 24.2 g | |
| Fat | 18.7 g | 6.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM PUFFS | CHOCOLATE ALMOND DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREAM PUFFS | CHOCOLATE ALMOND DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 20 MG | 61 MG |