VANILLA CREAM ON TOP WHOLE MILK YOGURT vs FIELD STRAWBERRY LASSI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA CREAM ON TOP WHOLE MILK YOGURT: 4
vs
FIELD STRAWBERRY LASSI: 4
(3 ties)
Overview
| Nutrient | VANILLA CREAM ON TOP WHOLE MILK YOGURT | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 4.1 g | 3.4 g | |
| Carbs | 10.6 g | 7.2 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM ON TOP WHOLE MILK YOGURT | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.6 MG |
Minerals
| Mineral | VANILLA CREAM ON TOP WHOLE MILK YOGURT | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 65 MG | 46 MG |