VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 4
vs
NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 12.4 g | 11.8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 176 MG | |
| Sodium, Na | 62 MG | 59 MG |