VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 5
vs
LOWFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 12.4 g | 21.8 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CREAM ON TOP ORGANIC WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 165 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |