VANILLA CREAM NUTRITIONAL SHAKE vs GREEN COFFEE
Nutrition comparison per 100 g serving
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VANILLA CREAM NUTRITIONAL SHAKE wins in 16 out of 25 nutrient categories
VANILLA CREAM NUTRITIONAL SHAKE: 16
vs
GREEN COFFEE: 6
(3 ties)
Overview
| Nutrient | VANILLA CREAM NUTRITIONAL SHAKE | GREEN COFFEE | Winner |
|---|---|---|---|
| Calories | 79 cal | 31 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 9.6 g | 0.9 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM NUTRITIONAL SHAKE | GREEN COFFEE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 4.9 UG |
Minerals
| Mineral | VANILLA CREAM NUTRITIONAL SHAKE | GREEN COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 108 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Magnesium, Mg | 42 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 77 MG | |
| Potassium, K | 158 MG | 68 MG | |
| Selenium, Se | 7 UG | 4 UG | |
| Sodium, Na | 88 MG | 68 MG | |
| Zinc, Zn | 1.6 MG | 0.9 MG |