VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE vs CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE wins in 13 out of 24 nutrient categories
VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE: 13
vs
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 8
(3 ties)
Overview
| Nutrient | VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 30 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 1.9 g | 1.4 g | |
| Fat | 4.3 g | 0.3 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 12.3 UG | 0 UG |
Minerals
| Mineral | VANILLA CREAM FLAVORED KETO MEAL REPLACEMENT SHAKE | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 0.1 MG | |
| Magnesium, Mg | 29 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 80 MG | |
| Potassium, K | 185 MG | 192 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 42 MG | 80 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |