VANILLA CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE vs PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE wins in 20 out of 25 nutrient categories
VANILLA CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE: 4
vs
PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE: 20
(1 ties)
Overview
| Nutrient | VANILLA CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calories | 55 cal | 328 cal | |
| Protein | 6.2 g | 14.9 g | |
| Carbs | 1.9 g | 52.2 g | |
| Fat | 2.8 g | 11.9 g | |
| Fiber | 1.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 179 UG | |
| Niacin | 2.2 MG | 14.9 MG | |
| Pantothenic acid | 0.5 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 4.5 UG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 44.8 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 29.9 UG |
Minerals
| Mineral | VANILLA CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 149 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Magnesium, Mg | 43 MG | 149 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 138 MG | 149 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Selenium, Se | 4 UG | 10 UG | |
| Sodium, Na | 52 MG | 284 MG | |
| Zinc, Zn | 0.7 MG | 9.0 MG |