VANILLA CREAM FILLED CRISPY WAFERS vs VANILLA DIABETIC MERINGUES
Nutrition comparison per 100 g serving
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VANILLA DIABETIC MERINGUES wins in 6 out of 11 nutrient categories
VANILLA CREAM FILLED CRISPY WAFERS: 4
vs
VANILLA DIABETIC MERINGUES: 6
(1 ties)
Overview
| Nutrient | VANILLA CREAM FILLED CRISPY WAFERS | VANILLA DIABETIC MERINGUES | Winner |
|---|---|---|---|
| Calories | 517 cal | 1,800 cal | |
| Protein | 6.9 g | 100 g | |
| Carbs | 62.1 g | 150 g | |
| Fat | 27.6 g | 90 g | |
| Fiber | 3.4 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CREAM FILLED CRISPY WAFERS | VANILLA DIABETIC MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,020 MG |
Minerals
| Mineral | VANILLA CREAM FILLED CRISPY WAFERS | VANILLA DIABETIC MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 14.4 MG | |
| Potassium, K | 397 MG | 200 MG | |
| Sodium, Na | 172 MG | 2,300 MG |