VANILLA CRANBERRY CASHEWS GOURMET NUTS vs POP'S CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA CRANBERRY CASHEWS GOURMET NUTS: 4
vs
POP'S CORN: 4
(2 ties)
Overview
| Nutrient | VANILLA CRANBERRY CASHEWS GOURMET NUTS | POP'S CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CRANBERRY CASHEWS GOURMET NUTS | POP'S CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |