VANILLA CRANBERRY CASHEWS GOURMET NUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
VANILLA CRANBERRY CASHEWS GOURMET NUTS: 3
vs
DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | VANILLA CRANBERRY CASHEWS GOURMET NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 25 g | 41.9 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRANBERRY CASHEWS GOURMET NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VANILLA CRANBERRY CASHEWS GOURMET NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 8.1 MG | |
| Potassium, K | 357 MG | 516 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |