VANILLA COOKIES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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VANILLA COOKIES wins in 8 out of 14 nutrient categories
VANILLA COOKIES: 8
vs
SANDWICH COOKIES: 5
(1 ties)
Overview
| Nutrient | VANILLA COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 455 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 30 g | 18.2 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 56.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | VANILLA COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 909 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 283 MG | 273 MG |