VANILLA COOKIES & CINNADUST FROSTING CINNAMON TOAST CRUNCH vs APPLE CRISP WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA COOKIES & CINNADUST FROSTING CINNAMON TOAST CRUNCH: 4
vs
APPLE CRISP WAFERS: 4
(2 ties)
Overview
| Nutrient | VANILLA COOKIES & CINNADUST FROSTING CINNAMON TOAST CRUNCH | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA COOKIES & CINNADUST FROSTING CINNAMON TOAST CRUNCH | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 250 MG | 117 MG |