VANILLA COOK & SERVE PUDDING & PIE FILLING vs TRADITIONAL CARAMELS FLAN
Nutrition comparison per 100 g serving
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TRADITIONAL CARAMELS FLAN wins in 5 out of 11 nutrient categories
VANILLA COOK & SERVE PUDDING & PIE FILLING: 2
vs
TRADITIONAL CARAMELS FLAN: 5
(4 ties)
Overview
| Nutrient | VANILLA COOK & SERVE PUDDING & PIE FILLING | TRADITIONAL CARAMELS FLAN | Winner |
|---|---|---|---|
| Calories | 364 cal | 172 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 95.5 g | 29.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COOK & SERVE PUDDING & PIE FILLING | TRADITIONAL CARAMELS FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COOK & SERVE PUDDING & PIE FILLING | TRADITIONAL CARAMELS FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 62 MG |