VANILLA COMPLETE PROTEIN MILKSHAKE vs LEAN MUSCLE PROTEIN POWDER
Nutrition comparison per 100 g serving
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LEAN MUSCLE PROTEIN POWDER wins in 18 out of 25 nutrient categories
VANILLA COMPLETE PROTEIN MILKSHAKE: 5
vs
LEAN MUSCLE PROTEIN POWDER: 18
(2 ties)
Overview
| Nutrient | VANILLA COMPLETE PROTEIN MILKSHAKE | LEAN MUSCLE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 43 cal | 436 cal | |
| Protein | 9.2 g | 45.5 g | |
| Carbs | 1.9 g | 27.3 g | |
| Fat | 0.5 g | 16.4 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COMPLETE PROTEIN MILKSHAKE | LEAN MUSCLE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 182 UG | |
| Niacin | 1.5 MG | 9.1 MG | |
| Pantothenic acid | 0.8 MG | 4.5 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 27.3 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | VANILLA COMPLETE PROTEIN MILKSHAKE | LEAN MUSCLE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 909 MG | |
| Copper, Cu | 0.2 MG | 0.9 MG | |
| Iron, Fe | 0.8 MG | 8.2 MG | |
| Magnesium, Mg | 37 MG | 182 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 636 MG | |
| Potassium, K | 55 MG | 873 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 77 MG | 218 MG | |
| Zinc, Zn | 1.1 MG | 6.8 MG |