VANILLA COCONUTMILK YOGURT ALTERNATIVE vs PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT wins in 8 out of 11 nutrient categories
VANILLA COCONUTMILK YOGURT ALTERNATIVE: 2
vs
PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT: 8
(1 ties)
Overview
| Nutrient | VANILLA COCONUTMILK YOGURT ALTERNATIVE | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 113 cal | |
| Protein | 0.7 g | 9.2 g | |
| Carbs | 17.3 g | 9.9 g | |
| Fat | 7.3 g | 4.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUTMILK YOGURT ALTERNATIVE | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VANILLA COCONUTMILK YOGURT ALTERNATIVE | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 13 MG | 49 MG |