VANILLA COCONUTMILK vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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SOY NON-DAIRY BEVERAGE wins in 5 out of 12 nutrient categories
VANILLA COCONUTMILK: 3
vs
SOY NON-DAIRY BEVERAGE: 5
(4 ties)
Overview
| Nutrient | VANILLA COCONUTMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0 g | 2.1 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUTMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COCONUTMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 17 MG | 286 MG | |
| Sodium, Na | 15 MG | 100 MG |