VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE vs MANGO FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FLAVORED LOWFAT YOGURT wins in 7 out of 12 nutrient categories
VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE: 1
vs
MANGO FLAVORED LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA COCONUTMILK NON-DAIRY YOGURT ALTERNATIVE | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 182 MG | |
| Sodium, Na | 18 MG | 56 MG |