VANILLA COCONUT MILK YOGURT ALTERNATIVE vs WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VANILLA COCONUT MILK YOGURT ALTERNATIVE: 6
vs
WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI: 6
(1 ties)
Overview
| Nutrient | VANILLA COCONUT MILK YOGURT ALTERNATIVE | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calories | 87 cal | 72 cal | |
| Protein | 0.7 g | 3.4 g | |
| Carbs | 14.7 g | 7.2 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUT MILK YOGURT ALTERNATIVE | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | VANILLA COCONUT MILK YOGURT ALTERNATIVE | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 20 MG | 46 MG |