VANILLA COCONUT MILK YOGURT ALTERNATIVE vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA COCONUT MILK YOGURT ALTERNATIVE: 2 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	VANILLA COCONUT MILK YOGURT ALTERNATIVE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	232 cal	80 cal
Protein	2.4 g	8 g
Carbs	8.8 g	12.7 g
Fat	19.4 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA COCONUT MILK YOGURT ALTERNATIVE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA COCONUT MILK YOGURT ALTERNATIVE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	285 MG	153 MG
Sodium, Na	18 MG	47 MG

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