VANILLA COCONUT FLAVORED HAYSTACKS vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VANILLA COCONUT FLAVORED HAYSTACKS: 4
vs
PUMPKIN SPICE: 4
(3 ties)
Overview
| Nutrient | VANILLA COCONUT FLAVORED HAYSTACKS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 655 cal | 394 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 106.9 g | 60.6 g | |
| Fat | 31.0 g | 15.2 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA COCONUT FLAVORED HAYSTACKS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA COCONUT FLAVORED HAYSTACKS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 212 MG |