VANILLA COCONUT DAIRY ALTERNATIVE vs PLAIN SQUEEZABLE WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN SQUEEZABLE WHOLE MILK GREEK YOGURT wins in 5 out of 10 nutrient categories
VANILLA COCONUT DAIRY ALTERNATIVE: 3
vs
PLAIN SQUEEZABLE WHOLE MILK GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA COCONUT DAIRY ALTERNATIVE | PLAIN SQUEEZABLE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 0.7 g | 10.7 g | |
| Carbs | 13.5 g | 3.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA COCONUT DAIRY ALTERNATIVE | PLAIN SQUEEZABLE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 7 MG | 36 MG |