VANILLA COCONUT DAIRY ALTERNATIVE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA COCONUT DAIRY ALTERNATIVE: 1
vs
PLAIN GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA COCONUT DAIRY ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 53 cal | |
| Protein | 0.7 g | 10 g | |
| Carbs | 13.5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA COCONUT DAIRY ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 50 MG | 140 MG | |
| Sodium, Na | 7 MG | 37 MG |