VANILLA CLASSIC CRISPY WAFERS WITH VANILLA CREAM FILLING vs MINI BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA CLASSIC CRISPY WAFERS WITH VANILLA CREAM FILLING: 4
vs
MINI BLACK & WHITE COOKIES: 4
(4 ties)
Overview
| Nutrient | VANILLA CLASSIC CRISPY WAFERS WITH VANILLA CREAM FILLING | MINI BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 326 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 62.5 g | 0 g | |
| Fat | 28.1 g | 16.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CLASSIC CRISPY WAFERS WITH VANILLA CREAM FILLING | MINI BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CLASSIC CRISPY WAFERS WITH VANILLA CREAM FILLING | MINI BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 172 MG | 172 MG | Tie |