VANILLA & CINNAMON STRAINED LOWFAT YOGURT vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA & CINNAMON STRAINED LOWFAT YOGURT: 3
vs
RASPBERRY GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA & CINNAMON STRAINED LOWFAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 73 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 9.3 g | 10 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & CINNAMON STRAINED LOWFAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA & CINNAMON STRAINED LOWFAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 100 MG | |
| Sodium, Na | 40 MG | 33 MG |