VANILLA CINNAMON OATMILK PROTEIN SHAKE vs VANILLA MILK
Nutrition comparison per 100 g serving
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VANILLA CINNAMON OATMILK PROTEIN SHAKE wins in 17 out of 23 nutrient categories
VANILLA CINNAMON OATMILK PROTEIN SHAKE: 17
vs
VANILLA MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA CINNAMON OATMILK PROTEIN SHAKE | VANILLA MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 9.3 g | 4.6 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CINNAMON OATMILK PROTEIN SHAKE | VANILLA MILK | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA CINNAMON OATMILK PROTEIN SHAKE | VANILLA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 38 MG | 50 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |