VANILLA vs ICE CREAM

Nutrition comparison per 100 g serving

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VANILLA wins in 5 out of 10 nutrient categories

VANILLA: 5 vs ICE CREAM: 2 (3 ties)

Overview

Nutrient	VANILLA	ICE CREAM	Winner
Calories	152 cal	203 cal
Protein	4.6 g	3.1 g
Carbs	25.8 g	23.4 g
Fat	3.0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	VANILLA	ICE CREAM	Winner
Calcium, Ca	152 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	61 MG	102 MG

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