VANILLA CHOCOLATE STRAWBERRY FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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WHOLE FRUIT wins in 5 out of 12 nutrient categories
VANILLA CHOCOLATE STRAWBERRY FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT: 3
vs
WHOLE FRUIT: 5
(4 ties)
Overview
| Nutrient | VANILLA CHOCOLATE STRAWBERRY FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 149 cal | 83 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 23.0 g | 18.3 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHOCOLATE STRAWBERRY FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CHOCOLATE STRAWBERRY FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 74 MG | 12 MG |