VANILLA CHOCOLATE ICE CREAM vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA CHOCOLATE ICE CREAM: 4
vs
ICE CREAM SANDWICH: 4
(3 ties)
Overview
| Nutrient | VANILLA CHOCOLATE ICE CREAM | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 216 cal | 270 cal | |
| Protein | 3.4 g | 4.8 g | |
| Carbs | 26.1 g | 44.4 g | |
| Fat | 10.2 g | 9.5 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHOCOLATE ICE CREAM | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CHOCOLATE ICE CREAM | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 74 MG | 238 MG |