VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES vs DARK CHOCOLATE SEA SALT GRANOLA BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES: 8
vs
DARK CHOCOLATE SEA SALT GRANOLA BITES: 8
(3 ties)
Overview
| Nutrient | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | DARK CHOCOLATE SEA SALT GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 471 cal | 415 cal | |
| Protein | 2.9 g | 9.8 g | |
| Carbs | 67.7 g | 61.0 g | |
| Fat | 20.6 g | 17.1 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | DARK CHOCOLATE SEA SALT GRANOLA BITES | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | DARK CHOCOLATE SEA SALT GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 59 MG | 341 MG | |
| Sodium, Na | 368 MG | 329 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |