VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES vs CANDY BARS
Nutrition comparison per 100 g serving
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VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES wins in 13 out of 19 nutrient categories
VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES: 13
vs
CANDY BARS: 3
(3 ties)
Overview
| Nutrient | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Calories | 471 cal | 543 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 67.7 g | 65.2 g | |
| Fat | 20.6 g | 29.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA-CHOCOLATE FLAVORED SANDWICH COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 368 MG | 245 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |