VANILLA & CHOCOLATE FLAVORED LIGHT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 9 out of 13 nutrient categories
VANILLA & CHOCOLATE FLAVORED LIGHT ICE CREAM: 3
vs
LIGHT ICE CREAM: 9
(1 ties)
Overview
| Nutrient | VANILLA & CHOCOLATE FLAVORED LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 4.8 g | 5.2 g | |
| Carbs | 26.2 g | 25.9 g | |
| Fat | 4.8 g | 4.3 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & CHOCOLATE FLAVORED LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | VANILLA & CHOCOLATE FLAVORED LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 262 MG | 138 MG | |
| Sodium, Na | 77 MG | 207 MG |