VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT vs MANGO ALMOND-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT: 4
vs
MANGO ALMOND-BASED YOGURT ALTERNATIVE: 4
(3 ties)
Overview
| Nutrient | VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 156 cal | 100 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 16.3 g | 12 g | |
| Fat | 8.5 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA & CHOCOLATE CREAMY WHOLE MILK YOGURT | MANGO ALMOND-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 46 MG | 0 MG |