VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT: 2
vs
YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 115 cal | 63 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 13.2 g | 11.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CHOCOLATE CHUNK BLENDED LOW-FAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 37 MG | 53 MG |