VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA vs COUNTRY BACON FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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COUNTRY BACON FLAVOR INSTANT GRITS wins in 10 out of 15 nutrient categories
VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA: 3
vs
COUNTRY BACON FLAVOR INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | COUNTRY BACON FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 429 MG | |
| Iron, Fe | 3.3 MG | 30.7 MG | |
| Potassium, K | 450 MG | 214 MG | |
| Sodium, Na | 367 MG | 1,429 MG |