VANILLA vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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VANILLA wins in 6 out of 10 nutrient categories
VANILLA: 6
vs
COCONUT FRUIT BARS: 2
(2 ties)
Overview
| Nutrient | VANILLA | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 254 cal | 176 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 42.4 g | 20 g | |
| Fat | 6.8 g | 9.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 124 MG | |
| Sodium, Na | 229 MG | 35 MG |