VANILLA CHOCHO PROTEIN POWDER vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 15 out of 26 nutrient categories
VANILLA CHOCHO PROTEIN POWDER: 8
vs
NUTRITIONAL SHAKE: 15
(3 ties)
Overview
| Nutrient | VANILLA CHOCHO PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 465 cal | 105 cal | |
| Protein | 46.5 g | 3.8 g | |
| Carbs | 27.9 g | 16.9 g | |
| Fat | 18.6 g | 2.5 g | |
| Fiber | 18.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHOCHO PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | VANILLA CHOCHO PROTEIN POWDER | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 7.0 MG | 1.9 MG | |
| Magnesium, Mg | 112 MG | 42 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 35 MG | 156 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 279 MG | 84 MG | |
| Zinc, Zn | 4.7 MG | 1.6 MG |