Vanilla Chex Cereal vs Waffle Cereal
Nutrition comparison per 100 g serving
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Vanilla Chex Cereal wins in 12 out of 21 nutrient categories
Vanilla Chex Cereal: 12
vs
Waffle Cereal: 7
(2 ties)
Overview
| Nutrient | Vanilla Chex Cereal | Waffle Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 411 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 3.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vanilla Chex Cereal | Waffle Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Vanilla Chex Cereal | Waffle Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 318 MG | |
| Iron, Fe | 30 MG | 8.8 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 133 MG | 185 MG | |
| Sodium, Na | 633 MG | 510 MG | |
| Zinc, Zn | 12.5 MG | 7.3 MG |