Vanilla Chex Cereal vs Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Vanilla Chex Cereal: 9
vs
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz: 9
(2 ties)
Overview
| Nutrient | Vanilla Chex Cereal | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 80 g | 87.7 g | |
| Fat | 8.3 g | 0.3 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vanilla Chex Cereal | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 21 MG |
Minerals
| Mineral | Vanilla Chex Cereal | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 4 MG | |
| Iron, Fe | 30 MG | 15.5 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 133 MG | 103 MG | |
| Sodium, Na | 633 MG | 505 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |